How I Got Out of Depression

If you ever felt depressed or are feeling depressed now, you are not alone. Depression is common, but usually not well treated. I am not a psychologist, but I would like to share my experience. And I hope this helps people.
I entered a Ph.D. program right after I graduated from college. I did some research in my senior year, but there is still a lot to learn. My supervisor at that time never taught me, but blamed…